An 8-Week Journey Rooted in Food as Medicine
Centered on the American College of Medicine's Proven Food as Medicine 21 Day Jumpstart, our structured weekly program pairs clinical nutritional foundations with warm group connection and hands-on culinary skills.
Evidence-Based Structure
Built on the American College of Medicine's Proven Food as Medicine 21 Day Jumpstart.
Weekly Live Cohorts
Engaging 75-minute interactive group sessions led by expert health facilitators.
Hands-On Cooking Labs
Practical culinary guidance that turns nutritional science into everyday meals.
Peer Accountability
A warm, encouraging community sharing progress and sustainable daily habits.
Explore the foundational research behind whole food nutrition and begin the American College of Medicine's 21-Day Jumpstart protocol.
Medical & Nutritional Principles
Pantry Audit & Whole-Food Prep Basics
Setting Individual & Collective Health Intentions
Completing baseline whole food swap
Next Cohort Begins Soon
Limited spots available for weekly group guidance.
Ready to experience food as medicine together?
Join an upcoming 8-week cohort and build sustainable, evidence-based nutrition habits alongside supportive peers.
Everything you need to know before joining.
Find answers to common questions about our 8-week group format, time commitments, recipe adaptations, and how we support your sustainable food journey.
Have a specific question?
Our team is here to help you choose the right cohort.
Cohorts meet live once per week for 75 minutes over video conference. We offer weekday evening and Saturday morning cohort times to fit busy schedules. Every session is recorded and uploaded to your participant portal within 24 hours, so you will never fall behind if you have to miss a live discussion.
Take your seat at the community table and build lasting health through food.
Join an interactive, evidence-grounded 8-week group program centered on the proven 21-Day Jumpstart protocol. Gain step-by-step guidance, actionable kitchen skills, and continuous group support.
Cohort Starts May 5
8-week structured sequence
Small Group Format
Capped at 18 participants
Flexible Payment Options
Split into 2 or 3 installments
Evidence-Based Basis
ACLM 21-Day Jumpstart foundation